Fitness Pilates is a class focusing on improving core strength, balance, pelvic floor health, posture, flexibility and relaxation. It is a great class to counter balance the niggles and aches and pains we get from modern life. You will feel like you’ve worked after a Fitness Pilates class but you’ll also feel lighter and freer and more relaxed.

For most classes, you just need a mat. I do sometimes incorporate a small Pilates ball, dyna bands, yoga blocks and spiky balls but these are optional and I give alternatives where possible. I teach my Fitness Pilates classes live twice a week (you can do them on replay at any time) and they are one hour long. The first week of every month is 'express week', where I teach five shorter classes-which are perfect if you are pushed for time.

 As a member, you also get access to all my Fitness Pilates classes in my back catalogue since March 2020! You really won’t ever be short of a class! You will also get access to my members’ Whatsapp group to feel part of a community and to get full support from me. Fitness Pilates members also have access to my members’ bonus class, which could be anything at all-it is voted for by members each week!

The cost per month membership is only £18. Classes are accessed via a private Facebook group. You also receive YouTube links, meaning you can watch the videos on TV!

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If you love variety and challenge and would like a cost-effective, time-efficient way of accessing my Fitness Pilates classes, this is the option for you!