HIIT & Strong Nation Online

HIIT (high Intensity Interval Training) is an equipment-free cardio and conditioning class, that is sure to get the heart rate up and tone the entire body. If you want a calorie-torching class to fire up the metabolism and make you sweat, this is for you. I upload my Body Blitz classes every Monday and they are 45 mins long.

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Strong Nation is a combat/HIIT inspired class, synced perfectly to motivating music. The class incorporates cardio and conditioning moves and no equipment is required. The class will be live on Zoom at 6pm on Wednesdays but it will also be available ‘on demand’ too. Strong Nation is divided into four ‘quadrants’, each with a different focus and I’ll be teaching the base moves, as well as more challenging ‘high’ options and ‘low’ options, so that a wide variety of fitness levels are catered for.

As a member, you also get access to all my HIIT & Strong Nation classes in my back catalogue since March 2020! You really won’t ever be short of a class! You will also get access to my members’ Whatsapp group to feel part of a community and to get full support from me. Members also have access to my members’ bonus class, which could be anything at all-it is voted for by members each week!

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The cost of four week’s membership is only £18. Classes are accessed via a private Facebook group. You also receive Youtube links, meaning you can watch the videos on TV!