Lift Lean is a resistance training class, primarily using dumbbells, resistance bands, kettlebells. I also teach some equipment-free classes and some classes incorporating a step or stability ball but I always give other options if you don’t have these at home. The class aims to strengthen and tone the entire body, increasing muscle and bone density and firing up the metabolism to burn more calories. I upload my

Lift Lean classes every day Monday to Friday (you can do them at any time) and they are 30 mins long-perfect to fit into busy lives. The Wednesday class is a LIVE 15 minute express class which is also available on catch up.

 As a member, you also get access to all my Lift Lean classes in my back catalogue since March 2020! You really won’t ever be short of a class! You will also get access to my members’ WhatsApp group to feel part of a community and to get full support from me. Fitness Pilates members also have access to my members’ bonus class, which could be anything at all-it is voted for by members each week!

The cost per month membership is only £22. Classes are accessed via a private Facebook group. You also receive YouTube links, meaning you can watch the videos on TV!

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If you love variety and challenge and would like a cost-effective, time-efficient way of accessing my Lift Lean classes, this is the option for you!